Empowering You to Achieve Happiness

Our individual therapy services provide personalized support for adults facing a wide range of challenges. Whether you're dealing with anxiety, depression, life transitions, trauma, or simply seeking personal growth, our therapists create a safe space for exploration and healing.

What to expect:

• Initial assessment to understand your unique needs and goals
• Collaborative development of a personalized treatment plan
• Regular sessions focused on building insights and practical skills
• Ongoing evaluation of progress and adjustment of approaches as needed

Common focus areas:

• Anxiety and stress management
• Depression and mood disorders
• Trauma recovery
• Grief and loss
• Self-esteem and identity
• Work-life balance
• Personal growth and life transitions

Our couples counseling services help partners improve communication, resolve conflicts, deepen connection, and navigate challenging life transitions. Whether you are facing challenges related to intimacy, trust, or other issues, or seeking couples therapy to strengthen an already good relationship, our specialized approach and experienced therapists can help you work through them and achieve greater satisfaction in your relationship.

What to expect:

• Joint initial session to understand your relationship dynamics
• Individual sessions to explore personal perspectives
• Regular couples sessions focused on practical tools and deeper understanding
• Evidence-based approaches including Emotionally Focused Therapy and Gottman Method

Common focus areas:

• Communication breakdowns
• Trust rebuilding
• Intimacy and connection
• Conflict resolution
• Parenting partnerships
• Managing life transitions
• Premarital counseling

Our family therapy services help family members improve communication, resolve conflicts, and create healthier patterns of interaction. We work with families of all types and at all stages of the family lifecycle.

What to expect:

• Initial session with all family members who will participate
• Customized treatment plan addressing your family's specific needs
• Sessions that may include the whole family or various combinations
• Age-appropriate activities and approaches for families with children

Common focus areas:

• Parent-child relationship challenges
• Sibling conflicts
• Blended family adjustment
• Family transitions (divorce, moves, etc.)
• Supporting a family member with mental health challenges
• Improving family communication and problem-solving
• Creating healthy boundaries

Our child and adolescent counseling services are designed to help young people overcome a range of challenges, including anxiety, depression, behavioral issues, and more. Our therapists use evidence-based techniques to help children and teens develop coping skills, improve self-esteem, and achieve greater success in school and other areas of life.

Our addiction counseling services can help you overcome substance abuse and other addictive behaviors. Our licensed therapists use a variety of evidence-based techniques to help you develop coping skills, build a support network, and achieve lasting recovery. We also provide support for family members affected by addiction.

Our career counseling services can help you identify your strengths, interests, and values, and develop a plan to achieve your career goals. Our experienced counselors can provide guidance on job search strategies, resume writing, interviewing skills, and more, to help you succeed in your chosen field.